Longevity Sleep Saliva Test Basic
$179.00
Sleep is crucial for maintaining health and promoting longevity. It serves as a restorative process for the body and mind, influencing various physiological processes that are key to healthy aging. While the exact mechanisms by which sleep enhances longevity are still being researched, it’s indisputable that maintaining healthy sleep habits is crucial for a lifestyle that supports long-term health and longevity. Recommended strategies for good sleep hygiene include maintaining a consistent sleep schedule, creating a quiet and comfortable sleep environment, limiting exposure to screens before bedtime, and managing stress.
2 Analytes Tested: Cortisol (4 samples collected am, midday, evening, 11:30 pm), Melatonin (2 samples collected am and 11:30 pm)
Description
Sleep is crucial for maintaining health and promoting longevity. It serves as a restorative process for the body and mind, influencing various physiological processes that are key to healthy aging. While the exact mechanisms by which sleep enhances longevity are still being researched, it’s indisputable that maintaining healthy sleep habits is crucial for a lifestyle that supports long-term health and longevity. Recommended strategies for good sleep hygiene include maintaining a consistent sleep schedule, creating a quiet and comfortable sleep environment, limiting exposure to screens before bedtime, and managing stress.
2 Analytes Tested: Cortisol (4 samples collected am, midday, evening, 11:30 pm), Melatonin (2 samples collected am and 11:30 pm)
